谷薯类食物都有:稻米,小麦,黑米,糙米,小米,荞麦,燕麦片,薏米,高粱米,糯米,土豆,红薯,黑豆,蚕豆,绿豆,红豆,
1、稻米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
2、小麦
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
3、 黑米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
4、糙米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
5、小米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
6、荞麦
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
7、燕麦片
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
8、薏米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
9、高粱米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
10、糯米
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
11 、土豆
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
12、红薯(糖心甘薯)
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
13、黑豆
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
14、蚕豆
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
15 、绿豆
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
16、红豆
![糖尿病人饮食:解密16种常见的谷薯类食物食用宜忌](https://www.muyuhao.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
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